Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first placeRegardless of which program you choose, use the above 'big picture' approach which will keep you on track for l SlimPhoria Keto
ong term weight loss. See you in the gymReference(1) Truby H, et al. Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings from the BBC "diet trials" BMJ 2006;332:1309-1314 (3 June)(2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial. JAMA. 2005;293:43-53.