I know a guy and every morning he gets up to walk for 20 minutes each day. This is how he stays healthy. He's in his 70's right now, but he's as fit as a whistle. To Keto X Fit
start on a walking regimen, you should gear up by getting a nice walkman and headphone set to listen to.
You can go down to your local area mall and walk around it listening to music. There are plenty of people who do this on a daily basis. Walking to lose weight this way is very effective for doing so, so you should consider doing this if you're planning on losing weight.
We all walk for some period of time during the day. In the mornings when we wake up, we walk to go to the bathroom, we walk to our cars, we walk when we're at the job, and so on. So we're all walking but just not long enough to stimulate any significant weight loss.