Starting the pelvic floor exercises is beneficial! So, when you switch to this exercise form you need to imagine that you are pausing the urine flow in washroom. L’Ancee Cream
Draw your breath and contract the pelvic muscles inwards and then upwards. Perform this at home under supervision so that you don't stress your pelvic muscles too much.However, it's best to avert Pilates poses where you need to lie down on the back or have the twist your mid-section. It's best never to overdo your exercises or any belly-focused posture. Else it might lead to diastasis recti, where the parallel sections of the abdominal muscles get separated.