Usually, I prefer to keep strength training separate from the Slimphoria Keto
fat loss part of the workout. Muscle definition is best achieved using heavy weights and brief strength training at a low volume. Your muscles will firm up and you will begin to see an increase in definition this way. Strength training is usually the easiest part of any workout. With any workout, the calorie burning, fat loss portion is the most intense and difficult. It is best to include an intense fat loss routine into your workout at least three times each week. You can use any method of circuit workout or strategic interval that you want, including HIIT and body weight circuits.Most often, when I am at the gym, I see people doing a fat loss workout with no intensity in it. If you aren't resting or cooling down for the next part of your workout, walking on a treadmill is useless. When you do a cardio workout that is low intensity, you are not maximizing the amount of calories you could be burning.