And just as importantly we must avoid many activities or we risk some unpleasant Immunity 911
consequences.Naturally pun intended we can expect better results if we work with our bodies rather than against them. Think of it as encouragement coaxing and reward versus neglect demand and force. We all know from experience which option brings the better outcome.
For example if we eat a diet filled with junk food spend our days sitting on our bottom and fill our minds with negative thoughts we can expect certain things to follow. Some common ones are becoming overweight acquiring sleep problems and developing diabetes heart disease or cancer. These aren't called lifestyle diseases for no reason after all. So now we have to make a choice. Everyone faces this choice with no exceptions. Do we take medications to control these unpleasant symptoms of a neglectful lifestyle Or do we make the decision to change the way we're doing things.
While the second choice obviously involves a greater learning curve the long term benefits are enormous. We can look forward to greater day-to-day comfort and contentment better sleep better sex reduction in most modern disease risks and a happier frame of mind. Wow! All from just spending a little time learning how to live a little differently. Most of us would agree considering these facts makes it a real no-brainer.But...how do we go about things differently Where do we start Certainly it must be very difficult right Happily the basics are actually pretty simple. Just three changes can make a world of difference