The group of muscles and tendons that rise from the scapula, or shoulder bone, to the Joint Relief 911
head of the humerus - the shoulder joint - appear to be pretty unstable. The head of the humerus, or arm bone, sits on the glenoid fossa, a part of the scapula, in much the same way that a golf ball sits on a golf tee. The rotator cuff stabilizes the shoulder-arm connection. Without it, your arm would simply dangle at your side.
In order to recognize whether or not you have suffered a rotator cuff injury, it is important to be aware of the symptoms. If you are starting to feel discomfort in your arm or shoulder, it is a good idea to review the following symptoms of a torn rotator cuff:If you experience three or more of these symptoms, you may have a torn rotator cuff. If this is the case, you should see your doctor immediately.As with all other injuries, acting quickly when you suspect a rotator cuff injury may make the difference between needing medication and needing surgery. When you first experience the symptoms, you should immediately begin administering first aid using the R.I.C.E. method:
A common complaint that brings many people into the emergency room seeking pain relief is pain in the sternum. The pain may or may not feel like pressure, bruising, cracking or just plain hurt. The sternum is the bone that ribs are attached to that runs down the front of the chest. Most of the time people think they're having a heart attack. People want to know what causes sternum pain when it's not heart-related pain and what they can do to relieve it.