Breaking the fast too harshly- you did it, you fasted for the length of time you had Flora Spring
planned to and then you break your fast by eating steak, potatoes, soda and a big slice of chocolate cake. No sooner than you've swallowed the last bite, you feel like you've been hit by a bus. Your body does not know how to respond to such a huge meal so suddenly after fasting.
In addition to the shock on your body, indulging in heavy foods after a fast defeats the purpose. Fasting when done properly, detoxifies the body and prepares it for a healthier lifestyle. Breaking the fast should be done carefully and with caution. Ease back into eating with light foods like salad, fruit, yogurt and gradually increase intake until your body is comfortable with eating again.
I think these days many people have heard already of green tea and how it has helped many people around the world to improve their general health conditions and many times, to lose weight too. What we know as green tea here in the western hemisphere is made of leaves from the plant called Camellia Sinensis and its ancient origins are in many China regions where it has been widely consumed for centuries , much before black tea consumption had been spread in the European continent and many if its colonies in the Americas and Africa.