Azure Health Keto
Everyone needs to have fats. The good fat that is. Eating more good fats will help you be healthy as opposed to the bad fat which will just make you tired and will slow you down. These bad fats are also the ones that make you gain weight and are the hardest to work off. Bad fats are called saturated fats and they are found in fast foods, junk foods and other pre-packaged products. What you need in your free weight loss diet are good fats that are found in nuts and fish so that you will still get your daily nourishment.